Achieve optimal health with real simple guidelines for real life

Sign up for the Food For Life online course


With Food for Life you will:

  • Practice simple steps to make healthy choices every day
  • Outsmart food labels
  • Simply love good, whole food (No punishing rules here!)
  • Live in harmony with yourself and your dinner plate for a happy, healthy, lasting way of life!


Do you want to believe you can have great health but you are not sure how to reach your wellness goals? I will empower you to embrace whole, life-giving foods and love yourself. I love a good home-cooked meal and I want to share my passion for wellness with you and show you that nutrition is not a four-letter word, a restriction, or a rule. Join me at the dinner table where you will find harmony and joy with your dinner plate as you embrace a lasting way of life and reclaim your health.