Ever tried calorie counting every meal, strictly watching percentages, or restricting foods? Great health isn’t about strict rules, it’s about loving life. Have you ever found yourself focusing on too much detail, rules, guilt, and restrictions and you miss the bigger picture? Guidelines are important. What to eat is important. Self-discipline is important. But it must fit into a greater context of loving whole food if you want a better lifestyle to last.
Want to start your journey to healing? Join my online course: Food For Life