Why You Should Ditch Calorie Counting (And What to do Instead)

Most people have heard, calories in, calories out. But how your body handles food is much more complex than that. Like regulating your body temperature, pH levels, etc, your body is always trying to maintain homeostasis. Your body loves balance and it is always working to keep balance, and that includes your weight. If you…… Continue reading Why You Should Ditch Calorie Counting (And What to do Instead)