Fitness Freak: How to Start an Exercise Routine

It’s June, summer is just around the corner, and this is a great time of year to amp up my exercise routine with activities such as sneezing my brains out, straining to see through watery, puffy eyes, and doing reps with a mug of tea to sooth my throat when my voice starts to give…… Continue reading Fitness Freak: How to Start an Exercise Routine

Beauty From the Inside Out: How to be Confident in Your Own Skin

How many times have you been watching TV when your viewing experience is interrupted by an obnoxious ad for Yet Another Weight Loss Miracle? “Hate your body? Tired of being ugly and flabby with your UNSIGHTLY muffin top? Thunder thighs? Cellulite?¹ Try this new easy pill that guarantees you shed 47 pounds in three days!”…… Continue reading Beauty From the Inside Out: How to be Confident in Your Own Skin